The Gift of Equanimity
In the midst of chaos and hurt, equanimity can help us discover an inner stillness.
Meditation Month 2024
What Does Boundlessness Mean?
When practicing the four boundless states, also known as the brahma-viharas, the focus on openness in our hearts and relationships is key.
The Gift of Equanimity
In the midst of chaos and hurt, equanimity can help us discover an inner stillness.
What Does Boundlessness Mean?
When practicing the four boundless states, also known as the brahma-viharas, the focus on openness in our hearts and relationships is key.
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