How to deal with the issues that may arise as we move toward the cushion
The Five Hindrances are negative mental states that impede our practice and lead us toward unwholesome action. All of us have no doubt experienced how sensual desire, anger, sloth, restlessness, and doubt can overtake our minds—not to mention our meditation practice. These negative mind states have enormous potency, and it is difficult to pry ourselves […]
Lama Palden provides us with spiritual tools to open to the wisdom and compassion within us all.