May All Beings Be Happy
A lovingkindness meditation
Meditation Month
Teachings Meditation Month 2023
Hurrying Is a State of Mind
Focusing on beginnings and endings instead of always leaning into the next moment allows us to choose how we respond, grow, and ultimately find freedom.
Teachings Meditation Month 2023
Doubt Is My Best Friend
Befriending our hindrances is a part of the practice.
Meditation Meditation Month 2023
Tips for the Procrastinator Practitioner
How to deal with the issues that may arise as we move toward the cushion
Teachings Meditation Month 2023
A Satisfying State of Happiness
How tranquility supports meditation practice and ultimately leads to a deeper sense of contentment and peace
Meditation Meditation Month 2023
What We Gain When We Learn to Let Go
There are two sides to this Buddhist practice: letting go of something and letting go into something.
Meditation Meditation Month 2023
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
Teachings Meditation Month 2023
Restraint at the Sense Doors
Why cultivating calm abiding and non-craving is so important and rewarding.
Meditation Meditation Month 2023
Why Intention Is So Important in Meditation
Because samadhi, or inner calm and collectedness, doesn’t uproot patterns of distress, but rather prevents them from taking hold, patience and commitment are key components of practice.
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