Meditation Month 2022: Wishing Happiness for All Beings
Week 3 of Yongey Mingyur Rinpoche’s guided meditation videos
Meditation Month 2022
An Unbroken Sequence
The Dalai Lama and Thubten Chodron on subtle impermanence
Walk with Thich Nhat Hanh
An encounter with the Zen master, and an introduction to walking meditation
The Power of Patience as Forbearance
Lessons from the Black-led freedom struggle and non-violent resistance movement of the civil rights era
The Sacred Pause: How Poetry, Like Meditation, Can Disrupt the Habitual Momentum of the Mind
Try a walking-and-stopping meditation to pay closer attention to what’s right in front of you.
The Power of Mindful Journaling
A practice to help us admit and let go of previous mistakes while setting goals for a brighter future.
Meditation Month 2022: Switching Seats: Understanding Ourselves and Others
Week 2 of Yongey Mingyur Rinpoche’s guided meditation videos
Turning a Ship
Transforming our habits requires a moment of insight coupled with sustained effort.
Living Your Real Best Life
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
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