Meeting the craving behind our compulsions and habits, we have the foundation for freedom from ingrained harmful thoughts and actions.

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Effortless Mindfulness starts with the premise that the awake heart-mind that we are seeking is already here within us, as our true nature.

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Learn how to navigate life's choices with openness and ease, as meditation teacher Martin Alyward explores the liberation found in embracing uncertainty and letting go of the pressure to "decide."

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Bhante Gunaratana—known as “Bhante G”—dives into one of the Buddha’s lesser-discussed yet essential teachings on the path to liberation.

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We live in an age of distraction, where our attention is constantly pulled in different directions. Living that way, we are using our most precious resource unskillfully.

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John Dunne reviews the practice, goals, and daily application of mindfulness meditation.

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