The third volume of Tricycle Teachings: Meditation offers a selection of the clearest and most helpful meditation instructions from Pema Chödrön, Joseph Goldstein, Sharon Salzberg, and many others. The guidance of these master meditators will help you start or reinvigorate a daily meditation practice.

Table of Contents

  1. “Five Practices to Change Your Mind”

    Barry Magid, Gil Fronsdal, Bhante Henepola Gunaratana, Peter Doobinin, and Judith Simmer-Brown
  2. “Meditating with Emotions

    Pema Chödrön
  3. “Dropping Distraction”

    Leo Babauta
  4. “Everyday Meditation”

    Joseph Goldstein
  5. “No Need to Do Zazen, Therefore Must Do Zazen”

    Elihu Genmyo Smith
  6. “The Mindfulness Solution”

    Andrew Olendzki
  7. “Practicing with the Five Hindrances”

    Geri Larken, Lama Palden, Ajahn Amaro, Michael Liebenson Grady, and Sharon Salzberg
  8. “Tangled in Thought”

  9. “Seeking Other Postures”

    Mary Talbot
  10. “Savasana for Deep Relaxation and Discovery”

    Lauren Krauze

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