Get off the emotional roller coaster! Tricycle Teachings: Working with Emotions offers tools and practices for cultivating equanimity by using your emotional life as a path for awakening. This new e-book includes teachings and advice from well-known Buddhist teachers Pema Chödrön, Thich Nhat Hanh, the Dalai Lama, Tara Brach, Sharon Salzberg, and many more.
Table of Contents
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“Taming Destructive Emotions,”
an interview with Daniel Goleman -
“Feeding Your Demons,”
by Tsultrim Allione -
“The Three Things We Fear Most,”
by Ezra Bayda -
“Anger and Patience,”
by Gelek Rimpoche -
“What is True Happiness?”
an interview with B. Alan Wallace -
“The Pleasure Paradox,”
an interview with Daniel Gilbert -
“Uprooting the Seeds of Anger,”
by Jules Shuzen Harris -
“A Perfect Balance,”
by Gil Fronsdal and Sayadaw U Pandita -
“Enduring the Fires,”
by the 14th Dalai Lama -
“Stay with Your Broken Heart,”
by Pema Chödrön -
“Finding True Refuge,”
by Tara Brach -
“Mindfulness and Difficult Emotions,”
by Sharon Salzberg -
“Free From Fear,”
by Thich Nhat Hanh
If you are having trouble downloading the e-book, please contact our support services at support@tricycle.com or 1 (800) 873-9871. Please note that the support line is only open from 8:30am to 4:30pm ET.
If you are using an iPad, make sure you have downloaded iBooks. If you are using an Android device, please download an e-reader of your choice.
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