Journey to Jhana
"Journey to Jhana" is a series of ten short videos that introduces jhana and prepares you to start your own practice.
Meditation
Connecting with the Root of Our Being
A practice of bringing awareness to our senses and seeing through the illusion of isolation
The Liberating Practices of Sympathetic Joy and Gratitude
How to move from envy to expansive appreciation
Hollow Bamboo Breathing
A breathing practice for journeying into deeper states of self
I Think the Clock Is Broken
When are we “done” meditating?
MeditationMagazine | Books, Reviews
Mindfulness Across Buddhist Traditions
Shedding light on a practice prone to oversimplification
A Meditation on Loving Our Skin
A powerful practice on cultivating self-compassion and feeling more at home in our skin
Thinking About Thinking
Three exercises for investigating the nature of your mind and working with thoughts
How Not to Be a Jerk (Plus, a Kindness Meditation)
Sometimes we act less skillfully than we’d like. Sometimes, we act like a jerk.
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