Metta Sutta

meditating luke skywalker

Magazine

No Exceptions

Lovingkindness is a powerful practice for developing goodwill toward all—but should we extend it to include the jerks and monsters of our world?

By Andrew Olendzki
two people hold cups of coffee

Magazine

Dear Abbey Dharma

Dear Abbey Dharma, I often wonder about loving oneself and awareness. I am terrified of getting into a relationship, so I avoid pain by avoiding relationships. But I end up creating more pain for myself that way, and I often find myself in bad situations. How can I achieve a level of self-esteem where I […]

By Sylvia Boorstein
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