Teachings Entering Shamatha Meditation Tips for the beginner meditator from a Tibetan Buddhist monk By Khenpo Sherab Sangpo May 24, 2025
Podcasts Breathing Mindfulness Scholar Sarah Shaw lays out a comprehensive introduction to the tradition of breathing mindfulness—and examines why the tradition of samatha, or calm, meditation has been marginalized and suppressed. By Tricycle Apr 2025
Meditation Entering the Jhanas: Focus Comes First A practice to develop the steady mind necessary for attaining wisdom By Leigh Brasington Mar 25, 2018
Meditation The Progress Question Like any artistic endeavor, meditation is a matter of practice. By Ken McLeod Mar 14, 2018
Teachings Cool Boredom Life's in-between moments don't have to drive us crazy—they can calm us down. By Chögyam Trungpa Rinpoche Oct 20, 2017
Meditation Seeking Other Postures A longtime meditator rediscovers instructions for the walking body. By Mary Talbot Nov 23, 2015
Meditation Don’t Just Sit There You can do everything right on the cushion and still struggle in your practice. Here's why. By Bodhin Kjolhede Mar 31, 2015
Meditation Guided Meditation—Week 1 Developing intent, breath by breath By Venerable Pannavati Mar 02, 2015