Meditation & Practice

Trike Daily Meditation & Practice

Tiny Gathas

When we practice awareness, something as simple as checking the weather app becomes a gentle nudge toward awakening.

By Tina Lear

Mar 30, 2020

Trike Daily Meditation & Practice

How to Forgive: A Meditation

There is a way to forgive others without denying your own suffering.

By Sharon Salzberg

Mar 29, 2020

Trike Daily Meditation & Practice

Eight Slogans to Transform Your Mind

American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.

By Pema Chödrön

Mar 28, 2020

Trike DailyMeditation & Practice

Forget About Consistency

Our ideas about what meditation should feel like are just more thoughts.

By Ken McLeod

Mar 27, 2020

Trike DailyMeditation & Practice

Creativity, Compassion, and the Coronavirus

How Buddhist communities are mobilizing during the COVID-19 outbreak, and a roundup of resources you can use, too.

By Wendy Joan Biddlecombe Agsar and Karen Jensen

Mar 26, 2020

Trike DailyMeditation & Practice

What’s New (and What’s Ancient) with Your Mala?

Trying to get to the bottom of the ubiquitous beads, a practitioner interviews fellow Buddhists from a variety of traditions in the Pacific Northwest.

By Valerie Grigg Devis

Mar 26, 2020

Trike DailyMeditation & Practice

Meditating on Money

Noticing what we think (and feel) about money can help us understand our relationship to it.

By Craig Hase

Mar 25, 2020

Trike DailyMeditation & Practice

Meditating on Suffering

Fear of aging and death drew her to alcoholism––and ultimately to the dharma. A Buddhist nun shares insights from her past and a meditation on suffering.

By Sister Diamond Mountain

Mar 24, 2020

Trike DailyMeditation & Practice

Meditation Month 2020: Breathing with All Beings

With Sebene Selassie

Mar 22, 2020

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Meditation & Practice

Tiny Gathas

When we practice awareness, something as simple as checking the weather app becomes a gentle nudge toward awakening.

By Tina Lear

Mar 30, 2020

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The Buddhist Review

What Our Kids Are Reading

A glimpse of the latest in Buddhist books for kids

By Sumi Loundon Kim

Spring 2020

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

sebene selassie teaching mindfulness of the four elements

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.

Sebene Selassie

Mar 2020

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