Meditation & Practice

Trike Daily Meditation & Practice

The Efforts of Others

A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper spiritual practice.

By Rev. Dr. Kenji Akahoshi

Jan 25, 2022

Trike Daily Meditation & Practice

Meditation Month 2022: Self-Transformation

Week 4 of Yongey Mingyur Rinpoche’s guided meditation videos

With Yongey Mingyur Rinpoche

Jan 24, 2022

Trike Daily Meditation & Practice

Why Are We So Hard On Ourselves?

We come to terms with our painful past by extending forgiveness to ourselves

By Mark Coleman

Jan 23, 2022

Trike DailyMeditation & Practice

Jhana: The Spice Your Meditation Has Been Missing

Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.

By Dr. Jay Michaelson

Jan 21, 2022

Trike DailyMeditation & Practice

One-Breath Meditation

Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.

By Ken McLeod

Jan 18, 2022

Trike DailyMeditation & Practice

Meditation Month 2022: Wishing Happiness for All Beings

Week 3 of Yongey Mingyur Rinpoche’s guided meditation videos

With Yongey Mingyur Rinpoche

Jan 17, 2022

Trike DailyMeditation & Practice

Walk with Thich Nhat Hanh

An encounter with the Zen master, and an introduction to walking meditation

By Gary Gach

Jan 15, 2022

Trike DailyMeditation & Practice

The Sacred Pause: How Poetry, Like Meditation, Can Disrupt the Habitual Momentum of the Mind

Try a walking-and-stopping meditation to pay closer attention to what’s right in front of you.

By John Brehm

Jan 12, 2022

Trike DailyMeditation & Practice

The Power of Mindful Journaling

A practice to help us admit and let go of previous mistakes while setting goals for a brighter future.

By Rev. Grace Song

Jan 11, 2022

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Meditation & Practice

The Efforts of Others

A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper spiritual practice.

By Rev. Dr. Kenji Akahoshi

Jan 25, 2022

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The Buddhist Review

Buddhism by the Numbers: Oregon

Dharma activity in the Beaver State

By The Editors

Winter 2021

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Video teachings and discussions with contemporary Buddhist teachers

How to Fight Injustice Without Hating

Based on Thich Nhat Hanh’s teachings of engaged Buddhism and the Plum Village tradition, this course offers practices to help ground ourselves amid the negativity and injustice that we face. From a peaceful center, you’ll discover how to skillfully respond to strong emotions that may arise while engaging in social causes.

Valerie Brown

Dec 2021

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