Trike Daily Meditation & Practice
Zen All Day
The Won Buddhist practice of “timeless” Zen aims to bring mindfulness into every part of our lives.
By Rev. Sangjin Song
Trike Daily Meditation & Practice
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
By Bhante Henepola Gunaratana
Trike Daily Meditation & Practice
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
By Scott Tusa
