Start your day with a fresh perspective
Breathe and Be uses poetry and illustrations to show children practices that can help them stay calm, regulate their emotions, and appreciate the world.
By Kate Coombs, Illustrated by Anna Emilia Laitinen
Justin von Bujdoss, a Buddhist teacher and the author of the upcoming Modern Tantric Buddhism, explains that retreats away aren’t necessary for spiritual development.
By Repa Dorje Odzer (Justin von Bujdoss)
Three scholars on the mindfulness movement: what it gets right, what it gets wrong, and its surprising history.
By C. Pierce Salguero
How to recognize it, work with it, and even find wisdom in it.
By Ken McLeod, Illustrations by Patrick Leger
Contestants square off and navigate distractions in an interactive installation to see who has the calmest mind.
By Matthew Abrahams
How to incorporate a lovingkindness practice into your children’s evening routine.
By Sumi Loundon Kim
How to deal with the issues that may arise as we move toward the cushion
By Lama Palden Drolma
On not getting swept up in the political storm
By Daisy Hernández
Start your day with a fresh perspective