Start your day with a fresh perspective
A study in Psychotherapy Research indicates that people who started meditating using an app may be more likely to develop what’s known as “meditation sickness.”
A professor uses wisdom from Asian religions to help millennial students regain focus and the benefits that come with it
Reducing mindfulness to its most sedentary posture is a surefire way to turn off a generation that could benefit immensely from a tool that can support them in so many ways.
How meditation can relieve our reliance on self-images and help us discover a natural ease that underpins physical existence
Join meditation teacher Yongey Mingyur Rinpoche for weekly guided meditations to help you sit every day in January.
Taking a look at adverse effects of meditation in Eastern and Western Buddhist practice
Skills for how to relate to the inevitable suffering and universal emotional pain of parenthood.
As the pandemic continues, a practice from Lama Palden’s book Love on Every Breath offers relief for caregivers and workers on the front lines
What to do when every day feels the same
Start your day with a fresh perspective
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