Trike Daily Meditation & Practice
Hiking the Zen Path
A Zen Buddhism scholar and outdoorsman shares his approach to meditating on the trail.
By Christopher Ives
Trike Daily Meditation & Practice
How to Create a Mini-Retreat at Home
Setting aside a few hours once a month to practice for a longer period can help us reset and recover—plus it’s free.
By Chris McKenna
Trike Daily Meditation & Practice
Escaping the Meditation Guilt Trip
You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.
By Alex Tzelnic with Tara Brach
