Loving-Kindness for Control Freaks
A practice for letting go of our illusion of control and relaxing into the present moment
Meditation
Self-Transformation Through Tonglen
The Tibetan practice of sending and receiving transforms suffering into love and compassion.
Embracing the Darkness
A rare Tibetan practice manual on dark meditation leads a practitioner on a decades-long journey to uncover its secrets.
Charting the Four Immeasureables
An arduous journey through the five necessary qualities of mind
A Practice for Connecting with the Four Elements That Can Be Done Anywhere
Wherever we look in the dharma, the natural world is a resource for our own awakening.
Strawberries and the Ethic of Appreciation
A well-known Buddhist story, and its contemporary interpretations, reveal the evolving tension between ascetic detachment and compassionate engagement—and where meditation fits in.
Mantra Practice: A Matter of Resonance
How mantras can actualize compassion, cultivate clarity, and burn through mental chatter
MeditationMagazine | Practice, Teachings
The Fourth Quality of the Heart
A practice for developing equanimity
Breathing in Suffering, Breathing out Happiness
Pema Wangyal on how the practice of tonglen can aid us not only in daily life but also in death
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