The Four Immeasurables
Mental simplicity involves contentment, straightforwardness, and some degree of trust in the unfolding of life. This frees up energy to do the relevant thinking that supports our life of practice. It creates space for the dharma to unfold.
Find freedom in the midst of pain in this six-week exploration of bringing the mind to work with the body to move from pain, illness, or struggle to greater ease.With Vidyamala Burch
Join us on October 2 at 2 p.m. ET for a conversation with Sharon Salzberg and Megan Mook on how to open to our own greatest potential.
Nikki Mirghafori discusses practicing mindfulness of death and leads a guided meditation inspired by the Buddha’s discourse in the Maranassati Sutta.
Dreams of Birds Flying in the Sky explores the complex realities of persons living with disabilities in the Himalayan country of Bhutan. The experiences of those featured in the film show the impact that living with a disability has on education, work, culture, religion, and more. Despite the challenges they face, the participants in the film explore what it means to live a life of purpose and joy.
In this episode of Life As It Is, poet Ross Gay discusses why he believes that delight is inextricable from the fact of our mortality—and from our capacity to care for one another.With Ross Gay