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Jill Satterfield has taught meditation and yoga exercises in a number of different traditions. For our February Tricycle Retreat, “Meditation in Motion,” which begins on Feburary 6th, Jill will lead us on a journey of meditation combined with movement. We’re all aware that some sort of movemment practice is essential for a healthy lifestyle, yet many of us delay putting it into practice. In February you’ll have to chance to put an end of delaying and excuses and join us on a journey toward peaceful, healthy living.

In the preview of her Week 1 teaching below, Jill discusses different ways of doing breathing exercises, which, she points out, can get a little boring. Join us at tricycle.com February 6th for Meditation in Motion with Jill Satterfield.

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