Don’t Be Afraid to Indulge in Happy Thoughts
In his Dharma Talk on right effort, Theravada monk Bhante Sanathivahari explains how to replace and protect ourselves from unwholesome states in the mind.
Bhante Sanathavihari
Bhante Sanathavihari is a Los Angeles-based, Mexican-American Theravada monk, and the director of Casa de Bhavana, an outreach project to bring the dharma to the Spanish-speaking world.
Dharma Talks
Right Effort: Understanding an Often Overlooked Mental Discipline on the Eightfold Path
This series will introduce the four mental trainings for overcoming unwholesome states and reaching wholesome ones that can provide the serenity of mind for further progress in concentrative and insight practices.
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