MeditationMagazine | Into Practice
The Problem with Meditation Instructions
On how we can add flexibility and choice to a meditation practice that has become rigid and restrictive
Jason Siff
Jason Siff was a Buddhist monk in Sri Lanka in the 1980s. He cofounded the Skillful Meditation Project in 1996. He is the author of Unlearning Meditation: What to Do When the Instructions Get in the Way and Thoughts Are Not the Enemy: An Innovative Approach to Meditation.
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