
Trike Daily Body & Mind
Let the Body Lead
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
If you struggle to tame your thoughts, try turning over the reins.
Unlike our minds, our bodies always exist in the radical present.
Lama Willa Blythe Baker helps us access the body’s wisdom through an exploration of the four layers of embodiment: the physical, energetic, mental, and integrative. These layers are increasingly subtle, and Lama Miller explains how we can develop our awareness as we attune to them. By learning to listen more closely to our bodies, we can open our hearts and liberate our minds, opening the door to a deeper engagement with the world.
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