Polly Young-Eisendrath

The Point of Contact

Vipassana teacher Shinzen Young discusses pain, procrastination, and enlightenment for everyone.

By Polly Young-Eisendrath

Fall 2005

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How can we find the courage to have alobha, to give freely without attachment; adosa, to let go of aversion and punitive actions and live with integrity; and amoha, to gain insight into the nature of things without delusion? In this dharma talk, we will learn to practice the three beautiful branches of dana (giving), sila (moral integrity), and bhavana (cultivation, meditation), and to live as heart-centrically as we can.

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