Zen in Motion
A Zen teacher and avid runner on her Buddhist approach to movement and meditation
Vanessa Zuisei Goddard
Vanessa Zuisei Goddard is the Guiding Teacher for Ocean Mind Sangha, a virtual community of Zen practitioners, and the author of Still Running: The Art of Meditation in Motion and the children's book Weather Any Storm. She is based in Panama City, Panama.
Featured Articles
The Five Opponent Powers
The guiding teacher of Ocean Mind Sangha on the Buddhist factors that make up repentance and atonement
TeachingsMagazine | Teachings, The Eight Worldly Winds
The Eight Worldly Winds: Fame and Disrepute
Printable aids for the pillars of Buddhist practice
Latest Articles
The Gift of Contemplation
If we use up our energy to resist our circumstances, we won’t be able to dedicate it to the work of true transformation.
Switching Off Unskillful Thoughts
Techniques for identifying and freeing ourselves from unwholesome thoughts the moment they arise.
Personal ReflectionsMagazine | Feature
Signs of the Unseen
What if what we see is not all there is?
TeachingsMagazine | Teachings, The Eight Worldly Winds
The Eight Worldly Winds: Gain and Loss
Printable aids for the pillars of Buddhist practice
TeachingsMagazine | Teachings, The Five Hindrances
Working With the Five Hindrances: Doubt
Printable aids for the pillars of Buddhist practice
TeachingsMagazine | Teachings, The Five Hindrances
Working With the Five Hindrances: Restlessness and Worry
Printable aids for the pillars of Buddhist practice
Podcasts
Inside Tricycle’s Fall 2021 Issue
In this episode of Tricycle Talks, editor-in-chief James Shaheen is joined by three contributors—Jordan Quaglia, Vanessa Zuisei Goddard, and Ira Helderman—to take a closer look at our Fall 2021 issue.
Listen Now on Tricycle | Apple Podcasts | Spotify
Dharma Talks
Right Relationship as the Ninth Factor of the Path
All of life is made up of relationships, so how do we relate more skillfully to ourselves and to others? In this talk, lay Zen teacher Zuisei Goddard draws upon the Buddhist teachings to illuminate the…
The Four Immeasurables: A Science of Compassion
In this series, Vanessa Zuisei Goddard speaks of the four immeasurables as a “science of compassion,” showing the incredible power loving-kindness, compassion, joy, and equanimity have to transform our relationships with others.
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