Navigating Conflict in Relationships
How mindfulness and patience can help us to transform our anger and cultivate healthier connections
Anger
Buddhism calls anger one of the three poisons (along with attachment and ignorance). Explore what Buddhist wisdom says about aggression and explosive emotions.
Planting the Seeds of Happy Relationships
Meditation teacher Kimberly Brown discusses how we can cultivate and maintain healthy relationships with the people who matter most to us.
Practical Tools for Uprooting Anger
Venerable Thubten Chodron discusses how anger distorts our perception of reality—and how the wisdom of emptiness can help us eradicate anger entirely.
What to Do When Someone Steals Your Cushion
A story and practice about finding freedom from self during a seven-day Vipassana retreat
Personal Reflections Life As It Is
The Stream of Our Ancestors
A dharma teacher reflects on the power of getting out of our own way.
Calling on Our Ancestors
In this episode of Life As It Is, dharma teacher Kaira Jewel Lingo explores the power of calling on our ancestors when we feel we’re at our limits.
Joy and Sorrow, Love and Rage
What the Korean concept of han can teach us about working with our anger more effectively
Transmuting Generational Grief
In this episode of Life As It Is, human rights advocate Jungwon Kim explores the Korean concept of han, or inherited grief and rage.
Personal Reflections Interviews
‘Keep A Small Flame Burning’
Using Buddhist teachings to manage grief during times of great turmoil
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