Meditation Meditation Month 2020
Meditation Month 2020
A collection of brief practices offers an unconventional approach to meditation.
Meditation Meditation Month 2020
Directed and Undirected Meditation
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Personal Reflections Meditation Month 2020
No Longer Alone
A Zen teacher discusses the fear of community, and provides instructions in zazen.
Meditation Meditation Month 2020
The Body in Buddhadharma: Three Perspectives
Dharma teachers from different traditions discuss the role that the body plays in Buddhist practice.
Meditation Meditation Month 2020
Waiting for Something to Happen
How a listening practice can help us let go of our preconceived notions of what’s supposed to happen to us during meditation.
Teachings Meditation Month 2020
The Negative Space of Meditation
Cultivating the time before and after meditation invites us to connect more deeply with the world.
Meditation Meditation Month 2020
Meditation Month 2020: Warming Up to Impermanence
Week 3 of Sebene Selassie's guided meditation video series
Teachings Meditation Month 2020
Meditating While Thinking
We’re not supposed to think during meditation. How do we avoid thinking about not thinking?
Meditation Meditation Month 2020
How to Create a Mini-Retreat at Home
Setting aside a few hours once a month to practice for a longer period can help us reset and recover—plus it’s free.
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