Glimpsing Mindfulness
A collection of brief practices offers an unconventional approach to meditation.
Meditation Month 2020
No Longer Alone
A Zen teacher discusses the fear of community, and provides instructions in zazen.
The Body in Buddhadharma: Three Perspectives
Dharma teachers from different traditions discuss the role that the body plays in Buddhist practice.
Waiting for Something to Happen
How a listening practice can help us let go of our preconceived notions of what’s supposed to happen to us during meditation.
The Negative Space of Meditation
Cultivating the time before and after meditation invites us to connect more deeply with the world.
Meditation Month 2020: Warming Up to Impermanence
Week 3 of Sebene Selassie's guided meditation video series
Meditating While Thinking
We’re not supposed to think during meditation. How do we avoid thinking about not thinking?
How to Create a Mini-Retreat at Home
Setting aside a few hours once a month to practice for a longer period can help us reset and recover—plus it’s free.
How to Stay Calm in a Raging World
When we observe our anger, we create an opportunity for understanding ourselves and others.
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