Magazine Body & Mind
No Gain
Relationships won’t solve our problems, but they can help us grow.
By Barry Magid
Magazine
Getting Along
Loving the other without losing yourself
By Christopher K. Germer
Magazine Personal Reflections
Moving Target
As a meditator, have you ever practiced eating mindfully—let’s say a salad or a baked potato? Perhaps, then, as you tried to stay in touch with each bite, each chew, each subtle flavor of potato, butter, salt, pepper, and chives, you found yourself struggling through a haze of memories, fantasies, and scenarios trying to really […]
By Erik Hansen