Magazine | Column, Thus Have I Heard
A Tough But Not Impossible Act to Follow
Can we awaken in this very life?
Thus Have I Heard
Personal ReflectionsMagazine | Thus Have I Heard
This Moment Is Unique
Meeting it with a fresh mind
Magazine | Column, Thus Have I Heard
Bait and Switch
Attention needs to evolve into mindfulness.
MeditationMagazine | Thus Have I Heard
The Buddha’s Smile
Cultivating equanimity
MeditationMagazine | Thus Have I Heard
Pinch Yourself
A physical sensation becomes an experience to be explored.
MeditationMagazine | Thus Have I Heard
Finding the Center
Imagine you walk into a small empty room that is totally dark and are asked to locate its center point. How might you proceed? Unable to use the sense of sight, you might begin by going…
MeditationMagazine | Thus Have I Heard
Moral Health
Is morality built into the fabric of the natural world?
MeditationMagazine | Thus Have I Heard
Primordial Soup
Wrestling with wholesome and unwholesome impulses
MeditationMagazine | Thus Have I Heard
Castles Made of Sand
A symbol of impermanence can teach us about the nature of our own minds.
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