A lot of fighting is going on in both private and public discourse today. In a text known as the discourse about not doing battle (Aranavibhanga Sutta, MN 139), the Buddha puts forth suggestions on how we might lessen the conflicts around us. One stands out as making an important point about how we can use language to either provoke or reduce conflict.

It is very common for people to speak something like this:

All those who are committed to [x] are on the wrong path.
All those who are not committed to [x] are on the right path.

You can insert as the variable any belief, opinion, practice, or behavior.

According to the Buddha, the trouble with this way of speaking is that it engages in “extolling” and “disparaging.” The real problem with this mode of expression is that it is praise or blame directed at a person, and either extols or disparages people who hold the views and engage in the activities specified. We can easily think of examples of arguments, debates, or political talks that are little more than ad hominem attacks, which focus on one’s opponent personally rather than on the matter at hand. As soon as the issue has to do with persons, we tap into primitive instincts for self-preservation and self-aggrandizement and evoke the deep psychological forces identified in the Buddhist tradition as greed, hatred, and delusion. Anytime a “self” is involved, that self is driven by the need to get or hold on to whatever serves it, at any cost, and by the need to deny or destroy anything that threatens it. When a person is extolled, their sense of self-importance and self-righteousness increases, and when a person is disparaged, their reflexes for self-defense are triggered. Both praise and blame evoke a sense of self, and the self always shows up ready to fight.

However, the Buddha was also very clear about the existence of a right path and a wrong path. His message is not that we should avoid conflict by not making distinctions or judgments about what is healthy or unhealthy, skillful or unskillful. Indeed, the clarity of his insight into what is harmful and what is beneficial for sentient beings is among the major contributions made to world civilization by the Buddha. The matter is more carefully stated this way:

Being committed to [x] brings about suffering and is the wrong path.
Not being committed to [x] does not bring about suffering and is the right path.

The point is a simple and timeless one. There are all sorts of beliefs, opinions, practices, and behaviors that lead to harm, and many others that lead to well-being. By all means, let’s be clear about which is which, and share with others what we understand about this. But when we do this by disparaging people for their views, it will only trigger their existential defense mechanisms—and likely bring out their worst side. They may be hurt or get angry, and because of this either strike back or in some other way speak and act badly. Similarly, if we extol ourselves for our beliefs, it will feed into our own narcissistic tendencies. When alternately one criticizes the beliefs and practices themselves, rather than the people that adhere to them, we create some space between the two.

At its worst, of course, the separation of persons from their views or behaviors does little good, for people often identify so strongly with these things that any criticism is taken as a personal attack. If you disparage my beliefs, I hold these so much as a part of who I am that you are essentially disparaging me. This is the insidious side of grasping, and of creating a self to which so many things belong.

At its best, the practice of discussing ideas rather than praising or blaming people allows for everyone to hold different viewpoints without going to battle. I can believe strongly that I am right and you are wrong, but still respect you, while you can maintain the view that you are right and I am wrong, and still put up with me. It is inevitable that there will be a wide range of beliefs, opinions, practices, and behaviors in this large and diverse world. It is not inevitable that people must hate one another on account of this.

It may be a modest contribution, but let’s see whether following the Buddha’s suggestion of using depersonalized language to critique harmful thoughts, words, and deeds, rather than attacking the people who wield them, can help end some of the fighting and muffle the call to battle.

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