What’s the Point?
On the anxiety of meaning and the dharma of giving up on it
Anxiety
Whether it’s shortness of breath in a stressful situation, racing thoughts before bed, or uneasiness around social situations, we’re all familiar with anxiety in one form or another. Buddhist wisdom—including mindfulness practices—can help.
Mindfully Healing Anxious Attachment in Relationships
In a personal reflection, a Buddhist couples therapist advocates for finding an inner refuge to better care for ourselves and our loved ones.
Pressure in the Mind
A Slovenian meditation teacher provides a dhamma perspective on inner tension.
The Anxiety of Our Lives
How mindfulness helped one practitioner to overcome an airplane panic attack
Embracing Our Limitations and Making Time for What Counts
Journalist Oliver Burkeman lays out a practical guide for living meaningful and fulfilling lives as finite, imperfect humans.
Bowing to Anxiety
Approaching OCD as Zen practice
The Anxiety of Existence
Anxiety is an inevitability of life. To confront it, we must come to terms with our own impermanence.
Everyday Enlightenment
Mindfulness educator Susan Kaiser Greenland offers practical tools for getting out of our own way and tapping into our innate goodness.
Already Free
Psychotherapist Bruce Tift explores why we’re so invested in believing that there’s something wrong with us—and how we can instead learn to relax into our fundamental freedom.
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