The Anxiety of Our Lives
How mindfulness helped one practitioner to overcome an airplane panic attack
Anxiety
Whether it’s shortness of breath in a stressful situation, racing thoughts before bed, or uneasiness around social situations, we’re all familiar with anxiety in one form or another. Buddhist wisdom—including mindfulness practices—can help.
Embracing Our Limitations and Making Time for What Counts
Journalist Oliver Burkeman lays out a practical guide for living meaningful and fulfilling lives as finite, imperfect humans.
Bowing to Anxiety
Approaching OCD as Zen practice
The Anxiety of Existence
Anxiety is an inevitability of life. To confront it, we must come to terms with our own impermanence.
Everyday Enlightenment
Mindfulness educator Susan Kaiser Greenland offers practical tools for getting out of our own way and tapping into our innate goodness.
Already Free
Psychotherapist Bruce Tift explores why we’re so invested in believing that there’s something wrong with us—and how we can instead learn to relax into our fundamental freedom.
Invoking the Buddha at the Auto Body Shop
How a three-figure sandwich helped a lay practitioner to connect with her own inherent buddhanature
What to Do When Someone Steals Your Cushion
A story and practice about finding freedom from self during a seven-day Vipassana retreat
TeachingsMagazine | In Brief, Teachings
Getting Friendly With Emotion
A brief tip from a Buddhist therapist
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