Anxiety

Whether it’s shortness of breath in a stressful situation, racing thoughts before bed, or uneasiness around social situations, we’re all familiar with anxiety in one form or another. Buddhist wisdom—including mindfulness practices—can help. 
bruce tift already free

Podcasts

Already Free

Psychotherapist Bruce Tift explores why we’re so invested in believing that there’s something wrong with us—and how we can instead learn to relax into our fundamental freedom.

By Tricycle

Jon Aaron

Dharma TalksTeachings

Finding Joy in Uncertainty

In this Dharma Talk series, you'll learn how to approach the uncertainties of life and find real happiness in a seemingly collapsing world. Jon Aaron, a teacher at the New York Insight Meditation Center, invites us…

By Jon Aaron

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