Finding Happiness by No Longer Looking for It
How we can let go of superficial notions of happiness and instead relax into the present moment
Happiness
A Guide for When Things Don’t Go Your Way
In this episode of Life As It Is, Korean Zen monk Haemin Sunim offers a guide to transforming life’s unexpected challenges into opportunities for awakening.
Why We Look for Happiness in the Wrong Places
Meditation teacher Sharon Salzberg discusses how our yearning for happiness can support us in our journey toward freedom—and why we tend to search for it in the wrong places.
Opening to Freedom
In this episode of Life As It Is, meditation teacher Sharon Salzberg lays out a path toward what she calls “real life,” or a life of spaciousness and freedom.
Robert Waldinger, Director of the Longest Scientific Study of Happiness, on What Makes a Good Life
The psychiatrist and Zen priest discusses the importance of sangha and how our relational needs shift as we grow older.
It’s Never Too Late to Be Happy
In this episode of Tricycle Talks, psychiatrist and Zen priest Robert Waldinger shares what he’s learned from directing the world’s longest scientific study of happiness.
How Samadhi Can Lead to Inner Happiness
A well-connected mind doesn’t just lead to insight but an inwardly generated delight that we should pursue and enjoy, says meditation teacher Christina Feldman.
Meditation Month 2022: Wishing Happiness for All Beings
Week 3 of Yongey Mingyur Rinpoche’s guided meditation videos
Living Your Real Best Life
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
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