Jhanas

Jhana is the Pali word for mental or meditative absorption, and in Buddhist meditation, the jhanas refer to states of deep concentration attainable through practice.
sarah shaw mindfulness

Podcasts

Breathing Mindfulness

Scholar Sarah Shaw lays out a comprehensive introduction to the tradition of breathing mindfulness—and examines why the tradition of samatha, or calm, meditation has been marginalized and suppressed.

By Tricycle

nai boonman

IdeasMagazine | Feature

The Jhana Underground

The mid-20th century Theravada reforms favored vipassana (insight) over samatha (concentration) and the altered mind-state of the jhanas associated with it. What the sangha didn’t know was that six thousand miles away, a hitchhiking ex-monk, reformed…

By Wendy Biddlecombe Agsar

Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses