Lovingkindness (Metta)

fearless metta

Meditation Fear

Practicing Fearless Metta

Instead of avoiding or suppressing fear, meditation teacher Kevin Griffin offers a third option—meeting our fear with care and kindness.

By Kevin Griffin

stealth metta teaching

Teachings Dharma Talks

Metta from the Back Seat

In a recent Dharma Talk, meditation teacher Devin Berry shares an on-the-go but transformative practice that can turn a simple Uber ride into a new way to connect with the world.

By Devin Berry

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