Loving-Kindness Is Innate
Recognizing that we all seek happiness can help us uncover the love within.
Metta (Loving-Kindness)
Metta, or loving-kindness, in Buddhism is a core practice and one of the four immeasurables, or heart qualities to cultivate on the Buddhist path. Metta meditation is the practice of sending loving-kindness to oneself and others with the goal of cultivating kindness toward all. Practitioners call to mind themselves and/or others: someone they love, someone they dislike, and someone they feel neutral toward. They then recite a phrase or series of phrases wishing for happiness, ease, safety, or freedom from suffering. Importantly, the foundation of this practice is generosity; the phrase must be an aspiration (as opposed to an affirmation). The Buddha taught that loving-kindness for all beings was essential for awakening.
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Poet Ada Limón discusses how poetry can slow us down and return us to a state of wonder and awe.
May All Beings Be Happy
A lovingkindness meditation
Love Isn’t Linear
Although we normally think of love as something we give or receive, in boundless lovingkindness practice, we give and receive at the same time.
Love Is a Skill
German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through loving-kindness meditation.
TeachingsMagazine | In Brief, Teachings
Drop by Drop
Cultivating wholesome qualities one moment at a time
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Printable aids for the pillars of Buddhist practice
Joyfully Covered in Mud
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Opening to Freedom
In this episode of Life As It Is, meditation teacher Sharon Salzberg lays out a path toward what she calls “real life,” or a life of spaciousness and freedom.
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