These Are Not “Your” Thoughts
Insight meditation teacher Joseph Goldstein explains how to treat consciousness as the object of meditation.
Meditation Month 2018
Endless Practice
Mottos to help you stay committed after Meditation Month ends
Meditation Month 2018: Creating Space
Week 3 of Mindy Newman’s guided meditation videos
Personal Reflections Meditation Month
I’m Bad at Meditating
Practice means constant failure: a Meditation Month reflection
Why Meditation Can, and Should, Be Simple
Chogyam Trungpa Rinpoche explains how giving up the effort and starting fresh within a session of shamatha meditation can take the pressure off.
Meditation Month 2018: Body as Foundation
Week 1 of Mindy Newman’s guided meditation videos
Meditation Month 2018: Developing a Daily Meditation Practice
Join meditation teacher Mindy Newman for weekly guided meditations to help you sit every day in March.
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