
Trike Daily Meditation & Practice
These Are Not “Your” Thoughts
Insight meditation teacher Joseph Goldstein explains how to treat consciousness as the object of meditation.
Insight meditation teacher Joseph Goldstein explains how to treat consciousness as the object of meditation.
Mottos to help you stay committed after Meditation Month ends
Week 3 of Mindy Newman’s guided meditation videos
Practice means constant failure: a Meditation Month reflection
Chogyam Trungpa Rinpoche explains how giving up the effort and starting fresh within a session of shamatha meditation can take the pressure off.
Week 1 of Mindy Newman’s guided meditation videos
Join meditation teacher Mindy Newman for weekly guided meditations to help you sit every day in March.
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