
Trike Daily Meditation & Practice
Practicing on the Edge
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
In the wake of losing his father, a writer explores pain as a portal
How to bring compassionate awareness, understanding, and choice to recurring, painful challenges and turn these obstacles into opportunities.
We can never really prepare ourselves for the reality of suffering. But we can understand our fear of suffering.
Granting ourselves permission to feel can help us find acceptance.
Some things just hurt. But the key to resilience is remembering that we are never truly alone.
On or off the cushion, we can approach our painful feelings––physical or emotional––with an attitude of warm-hearted compassion.
Buddhism teaches that pain is inevitable. Just being with pain creates an opportunity to cultivate intimacy with it.
We can’t rid ourselves of bodily pain, but by changing how we relate to it, we can awaken our minds.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses