
Magazine Meditation & Practice
Lie Down and Breathe
What Corpse Pose can teach us about starting again
What Corpse Pose can teach us about starting again
Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut.
Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Two breathing exercises to help steady the mind before meditation
How corpse pose can help with the difficult task of letting go.
Seven yoga postures to invigorate the meditative mind from Frank Jude Boccio.
Buddhist practitioner and yoga teacher Cyndi Lee offers a five-minute yoga regimen to enhance meditation practice.
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