MeditationMagazine | Practice, Teachings
yoga and meditation
What Corpse Pose can teach us about starting again
IdeasMagazine | Feature
The Buddhist Roots of Hatha Yoga
Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut.
Tibetan Yoga Techniques for Better Breathing
Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Two breathing exercises to help steady the mind before meditation
Savasana for Deep Relaxation and Discovery
How corpse pose can help with the difficult task of letting go.
MeditationMagazine | On Practice
Breath and the Body
Seven yoga postures to invigorate the meditative mind from Frank Jude Boccio.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and moreSee Our Courses