MeditationMagazine | Practice, Teachings
Lie Down and Breathe
What Corpse Pose can teach us about starting again
yoga and meditation
The Buddhist Roots of Hatha Yoga
Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut.
Tibetan Yoga Techniques for Better Breathing
Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Breathe Easy
Two breathing exercises to help steady the mind before meditation
Savasana for Deep Relaxation and Discovery
How corpse pose can help with the difficult task of letting go.
MeditationMagazine | On Practice
Breath and the Body
Seven yoga postures to invigorate the meditative mind from Frank Jude Boccio.
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