Magazine Meditation & Practice
Lie Down and Breathe
What Corpse Pose can teach us about starting again
Magazine History & Philosophy
The Buddhist Roots of Hatha Yoga
Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut.
Trike Daily Body & Mind
Tibetan Yoga Techniques for Better Breathing
Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.
