Judith Warner of the New York Times writes on the feeling of abandonment when a friend gets into all that “mindfulness, the meditation and life practice that’s all the rage now in psychotherapy, women’s magazines, even business journals, as a way to stay calm, manage anger and live sanely.”
She then discusses Mary Pipher’s new book:
“It helps to realize we are not alone,” the psychologist Mary Pipher writes in her new book, “Seeking Peace: Chronicles of the Worst Buddhist in the World,” an account of how mindfulness meditation helped her recover from the depression and self-depletion that followed the surprise success of her huge 1994 hit, “Reviving Ophelia” and subsequent bestsellers. “One thing I like to do is send my silent good wishes to people all over the world who have problems exactly like my own. Contexts may change, but emotions are universal.”
I have no doubt that this meta-connectedness feels real, and indeed is real, in the abstract at least. But in real-life encounters, I’ve come lately to wonder whether meaningful bonds are well forged by the extreme solipsism that mindfulness practice often turns out to be.
Mindfulness, she says, is “stultifyingly boring.” Plus, your friends won’t like you if you suddenly turn sane.