Grateful for Nothing
When things are going well, it’s easy to take for granted all of the unfortunate events that didn’t happen.
Gregg Krech
Gregg Krech is the Director of the ToDo Institute in Vermont and the author of five books on Japanese Psychology including, The Art of Taking Action: Lessons from Japanese Psychology (2014). www.todoinstitute.org
Meditating Every Day and What to Do When You Don’t
Tips from Japanese psychology on developing a consistent practice in an inconsistent life
Naikan Therapy
3 questions to put things in perspective
Dharma Talks
The Japanese Art of Self-Reflection: Naikan and the Buddhist Path to Gratitude, Grace, and Faith
In this online retreat, Gregg Krech introduces Naikan therapy, a Japanese method of self-reflection rooted in Buddhist teachings, that will give you precise instructions on how to examine yourself and your most meaningful relationships, shifting us…
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