Teachings The Four Noble Truths
Understanding Dukkha
Once we stop resisting our lives, we can find wiser and more skillful ways of experiencing them.
Mark Van Buren
Mark Van Buren is a mental fitness trainer, yoga instructor, and editor of Meditation Magazine. He holds a Bachelor of Arts in religious studies and two Associate Degrees in exercise science and music. He is the author of A Fool's Guide to Actual Happiness and Your Life IS Meditation (Wisdom Publications).
Thanks for Everything. I Have No Complaints Whatsoever.
A story about a Zen master reminds us to let go and stop resisting our lives.
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How to love our imperfect selves
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How my spiritual practice deepened when I finally stopped trying to suppress, push away, and deny the pain in my life
Meditation Meditation Month 2021
Accept Whatever the Mind Is Doing
When the mind is stirred up, let it do what it wants to do.
TeachingsMagazine | In Brief, Teachings
Relating to Life
A brief teaching from a Mindful Living trainer
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