How do you like zazen?
I think it may be better to ask, how do you like brown rice? Zazen is too big a topic. Brown rice is just right. Actually, there is not much difference.
When you eat brown rice, you have to chew it, and unless you chew it, it is difficult to swallow. When you chew it very well, your mouth becomes part of the kitchen, and actually the brown rice becomes more and more tasty. When we eat white rice, we don’t chew so much, but that little bit of chewing feels so good that naturally the rice goes right down our throats.
When we digest food completely, what will become of it? It will be transformed, changing its chemical nature, and will permeate our whole body. In the process it dies within our body. To eat and digest food is natural to us, as we are always changing. This organic process is called “emptiness.” The reason we call it emptiness is that it has no special form. It has some form, but that form is not permanent. While it is changing, it carries on our life energy.
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