In an excerpt from his new online course, “The Power of Not Knowing,” Buddhist teacher Martin Aylward explains the benefits of setting aside what we already know and embracing the freedom of not knowing.
Creative Engagement in an Imperfect World
Instead of resisting an urge to respond or feeling paralyzed by a lack of control, embracing imperfection and cultivating compassion can help us find our way forward.
The Gift of Change
How examining impermanence can liberate us from our fixed habits
Seeing the Emptiness of Self
When we shift our attention from thoughts to feelings and let identity arise into consciousness, the sense of self diminishes
Your Happiness Is My Happiness
In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.
Understanding Equanimity: The Secret Ingredient in Mindfulness
In her online course “The Boundless Heart,” Sharon Salzberg explains how equanimity leads to wisdom and infuses the other qualities of the heart with balance.
The Many Shades of Mindfulness
Mindfulness is a word that has been absorbed into our culture. But it's important to appreciate the depth and nuances of what it can offer.
Where to Find Joy and How to Cultivate It
Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important
The Seven Factors of Awakening Explained
Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening
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