martin aylward

Teachings Courses

Why We Should Turn Towards Mystery

In an excerpt from his new online course, “The Power of Not Knowing,” Buddhist teacher Martin Aylward explains the benefits of setting aside what we already know and embracing the freedom of not knowing. 

By Martin Aylward

sympathetic joy

Teachings Courses

Your Happiness Is My Happiness 

In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.

By Sharon Salzberg

sati minddfulness

Teachings Courses

The Many Shades of Mindfulness

Mindfulness is a word that has been absorbed into our culture. But it's important to appreciate the depth and nuances of what it can offer.

By Christina Feldman and Jaya Rudgard

seven factors of awakening

Teachings Courses

The Seven Factors of Awakening Explained

Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening 

By Christina Feldman and Jaya Rudgard

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