A Position of Strength
A Theravada monk imparts a timeless lesson on the relationship between stillness and action
Meditation
True Presence
Thich Nhat Hanh’s longtime attendant on the radical act of coming home to ourselves
An Introduction to Post-Meditation
Tibetan Buddhist teacher Dza Kilung Rinpoche on how to introduce moments of meditative mindfulness into your active, daily routine.
The Anxiety of Our Lives
How mindfulness helped one practitioner to overcome an airplane panic attack
A Few Words About Silence
In an excerpt from his forthcoming book, IMS teacher Larry Rosenberg expounds on how to bring more stillness into our everyday lives.
Meditation Is Not Required
A Dzogchen-inspired teaching on freeing the mind from ideas of meditative achievement
Finding Belonging in the Body
Dharma teacher Sebene Selassie discusses why we are divided from ourselves and each other—and how we can find belonging even in the midst of conflict and contradiction.
Entering Shamatha Meditation
Tips for the beginner meditator from a Tibetan Buddhist monk
3 Different Approaches to Calm and Insight Meditation
In an excerpt from her forthcoming book, Buddhist scholar Sarah Shaw discusses varying methods for breathing mindfulness.
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