Mindfulness
By learning to notice our biases, we can avoid deepening the tribal divide.
Zen All Day
The Won Buddhist practice of “timeless” Zen aims to bring mindfulness into every part of our lives.
Mindfulness at Knifepoint
When a peaceful walk turned into a mugging, a meditation instructor relied on her practice to help her through.
The State of Mindful Resistance
The most important parts of Buddhist author Robert Wright’s newsletter are the stories that aren’t there.
Mindfulness Is Not a Cure for Everything
Awareness is one of the seven factors of awakening. But another factor calls for us to probe deeper.
How to Help Your Kids Practice Mindfulness (Without Making them Sit Still)
These two short and dynamic exercises from author and educator Susan Kaiser Greenland helps children develop kindness and gratitude.
The Trauma Dharma
The First Do No Harm training program aims to make meditation safer, in part by recognizing its pitfalls.
Calming the Not Now Mind
Meditation tips for procrastinators and perfectionists
How New York City’s Lineage Project Introduces Mindfulness to Vulnerable Youth
Executive Director Gabrielle Prisco explains how the nonprofit organization can help kids heal from trauma
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