If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling. Such joy weeps as easily as it celebrates; its loss of face only deepens its presence. 

From Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions by Robert Augustus Masters, PhD © 2013 Robert Augustus Masters. Reprinted with permission of Sounds True. www.soundstrue.com.

Temple
Get Daily Dharma in your email

Start your day with a fresh perspective

Thank you for subscribing to Tricycle! As a nonprofit, to keep Buddhist teachings and practices widely available.

Liberate this article!

You’ve read all of your free articles for the month. Subscribe now for immediate access to the magazine plus films, video dharma talks, e-books, and more.

Subscribe Now

Already a subscriber? Log in.