If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling. Such joy weeps as easily as it celebrates; its loss of face only deepens its presence. 

From Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions by Robert Augustus Masters, PhD © 2013 Robert Augustus Masters. Reprinted with permission of Sounds True. www.soundstrue.com.

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