Helping Yourself Helps Others
Once you’ve gained wisdom, put it to use.
Emotions
How do Buddhism and emotions intersect? Emotions, like thoughts, can be great teachers, and mindfulness meditation can help us relate to them. In some cases, Buddhist wisdom and practice can help us some negative emotions or afflictions (kleshas), and in other cases, it can help us cultivate positive mental or heart states, like loving-kindness and compassion.
The Same Heart
Holding life's contradictions with Buddhist wisdom
Shift Your Mindset
A brief teaching by Gensho Taigu on solving dissatisfaction
The Five Skandhas: Sensation
Printable aids for the pillars of Buddhist practice
Live with All Your Heart
A brief teaching by Shinsuke Hosokawa on what it means to live
Who Was She?
Reflecting on the transitory nature of the self images we carry
The Weather of Emotion
The key to opening up to your emotions
Coming Home to Ourselves
Brother Pháp Hữu discusses methods for cultivating greater stability and presence as we meet the challenges of our time.
An Invitation to Freedom
Meditation teacher Jack Kornfield on how to view our suffering as a gateway to liberation
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