How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.
Breath Meditation
Rising and Falling: From Mindfulness to ‘Bodyfullness’
Following the breath doesn’t have to stop at the front of the body, says meditation teacher Will Johnson, reflecting on fifty years of practice
Meditation Meditation Month 2022
One-Breath Meditation
Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.
Meditation Meditation Month 2022
A Practice for Breathing Through Pain
How to bring compassionate awareness, understanding, and choice to recurring, painful challenges and turn these obstacles into opportunities.
Meditation Meditation Month 2021
How to Experience Pleasure in Meditation
Hint: It all starts with the breath.
Meditation Meditation Month 2021
Meditation Month 2021: Breathe & Experience
Week 2 of Guo Gu’s guided meditation videos
Meditation Meditation Month 2021
The Lightness of Breathing
Instructions on how to breathe when you feel like crap
Meditation Meditation Month 2021
Meditation Month 2021: Relax & Connect
Week 1 of Guo Gu’s guided meditation videos
Breathe Easy
Two breathing exercises to help steady the mind before meditation
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