
Trike Daily Meditation & Practice
One-Breath Meditation
Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.
Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.
How to bring compassionate awareness, understanding, and choice to recurring, painful challenges and turn these obstacles into opportunities.
Hint: It all starts with the breath.
Week 2 of Guo Gu’s guided meditation videos
Instructions on how to breathe when you feel like crap
Week 1 of Guo Gu’s guided meditation videos
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
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