Breath Meditation

Breath meditation, or mindfulness of breathing, is a common Buddhist practice, but the intention of the practice can either focus on developing calm (samatha) and developing insight (vipassana). Either the way, the breath is a good object of meditation because it is constantly in flux, reminding us of impermanence, and effortlessly available.
sarah shaw mindfulness

Podcasts

Breathing Mindfulness

Scholar Sarah Shaw lays out a comprehensive introduction to the tradition of breathing mindfulness—and examines why the tradition of samatha, or calm, meditation has been marginalized and suppressed.

By Tricycle

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