How to Handle Grief When Equanimity Isn’t Enough
Our path isn’t about escaping this world, it’s about becoming more intimate with it.
Equanimity
Understanding Equanimity: The Secret Ingredient in Mindfulness
In her online course “The Boundless Heart,” Sharon Salzberg explains how equanimity leads to wisdom and infuses the other qualities of the heart with balance.
TeachingsMagazine | In Brief, Teachings
The Power of Radical Equanimity
A brief teaching from a Soto Zen teacher
Meditation Meditation Month 2020
How to Stay Calm in a Raging World
When we observe our anger, we create an opportunity for understanding ourselves and others.
The Noble Abode of Equanimity
On not getting swept up in the political storm
Zen’s Seven Wonders
The things we take for granted are grander than any monument.
Sutta Study: The Failings of the World
The Lokavipatti Sutta teaches us how to be unshakeable amid life’s ups and downs.
How a Consistent and Stable Meditation Practice Leads to Altered Traits
Secular meditation pioneers Daniel Goleman and Richard J. Davidson explain the benefits of a stable practice that go beyond relaxation and focus in this excerpt from their book Altered Traits.
5 Teachings for Post-Election Healing
Words from Thich Nhat Hanh, Pema Chödrön, and other teachers for comfort and inspiration in the wake of political upheaval.
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