Teachings Meditation Month 2025
Loving-Kindness Is Innate
Recognizing that we all seek happiness can help us uncover the love within.
Happiness
Teachings Meditation Month 2025
A Satisfying State of Happiness
How tranquility supports meditation practice and ultimately leads to a deeper sense of contentment and peace
TeachingsMagazine | Practice, Teachings
Joy
Being happy for others' good fortune
Finding Happiness by No Longer Looking for It
How we can let go of superficial notions of happiness and instead relax into the present moment
Why We Look for Happiness in the Wrong Places
Meditation teacher Sharon Salzberg discusses how our yearning for happiness can support us in our journey toward freedom—and why we tend to search for it in the wrong places.
Robert Waldinger, Director of the Longest Scientific Study of Happiness, on What Makes a Good Life
The psychiatrist and Zen priest discusses the importance of sangha and how our relational needs shift as we grow older.
Teachings Meditation Month 2023
How Samadhi Can Lead to Inner Happiness
A well-connected mind doesn’t just lead to insight but an inwardly generated delight that we should pursue and enjoy, says meditation teacher Christina Feldman.
Meditation Meditation Month 2022
Meditation Month 2022: Wishing Happiness for All Beings
Week 3 of Yongey Mingyur Rinpoche’s guided meditation videos
Meditation Meditation Month 2022
Living Your Real Best Life
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
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