Rising and Falling
Uniting breath and body through meditation
Mindfulness
Buddhist mindfulness meditation (Pali, sati; Sanskrit, smiriti) is the practice of focusing the mind on a particular object, usually the breath, with clarity and equanimity. While mindfulness of the breath (anapanasati) is popular, mindfulness can also apply to living ethically, remembering the qualities, values, and actions that will lead to the cessation of suffering. You can practice mindfulness on the cushion, in formal meditation, or throughout the day.
TeachingsMagazine | Dharma Talk
Approaching Grief
Mindful methods from the executive director of the Zen Caregiving Project
The Birder’s Mind
On woodcocks, Zen Buddhism, and how ornithology can teach us to remember who we’ve always been
The Mindfulness of Tidying Up
A Japanese monk explains the cultural and spiritual significance of cleaning.
Nothing Is More Joyless than Selfishness
An American Buddhist monk on kindness, mindfulness, and the suffering born of self-concern
Insight Into Mindfulness
Clearly seeing body, feeling, mind, and sense perceptions
When Am I?
Contrary to popular belief, you can't be in the present moment.
To Meditate Is to Be Alive
Thich Nhat Hanh’s longtime attendant on how to cultivate true presence and understanding
Mindfulness Is a Lifestyle Change
Retreats are easy—the real work begins when you get home
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