Start your day with a fresh perspective
Jack Kornfield and Tara Brach think qualified meditation teachers are needed now more than ever, so they’re building a global community and curriculum to help
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
A practice to help us admit and let go of previous mistakes while setting goals for a brighter future.
How a teacher learned to let go of mindfulness and trust the movement toward greater peace and satisfying stillness
How daily mindfulness practice can expand your comfort zone
How does a spiritual leader cope with a terminal cancer diagnosis? Rachel Cowan, a beloved Rabbi, a mindfulness teacher, civil rights activist, and community organizer meets her mortality head-on in this documentary about the last years of her life.
Based on Thich Nhat Hanh’s teachings of engaged Buddhism and the Plum Village tradition, this course offers practices to help ground ourselves amid the negativity and injustice that we face. From a peaceful center, you’ll discover how to skillfully respond to strong emotions that may arise while engaging in social causes.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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