TeachingsMagazine | In Brief, Teachings
Devotion to the Moment
A brief teaching on how the means we use are the ends we achieve
Mindfulness
Buddhist mindfulness meditation (Pali, sati; Sanskrit, smiriti) is the practice of focusing the mind on a particular object, usually the breath, with clarity and equanimity. While mindfulness of the breath (anapanasati) is popular, mindfulness can also apply to living ethically, remembering the qualities, values, and actions that will lead to the cessation of suffering. You can practice mindfulness on the cushion, in formal meditation, or throughout the day.
TeachingsMagazine | In Brief, Teachings
Small Moments of Awakening
A brief teaching on enjoying the moments of stillness and contentment
Classroom Mindfulness Put to the Test
Emma Varvaloucas explores the surprising results of recent research on mindfulness programs for adolescents.
Classroom Mindfulness Put to the Test
Has the enthusiasm for adolescent mindfulness programs run ahead of the evidence? The largest study conducted yields unexpected results.
MeditationMagazine | Books, Reviews
Mindfulness Across Buddhist Traditions
Shedding light on a practice prone to oversimplification
When Am I?
Contrary to popular belief, you can't be in the present moment.
The Buddha’s Original Teachings on Mindfulness
The Satipatthana Sutta, from the Pali Canon, outlines some of the Buddha’s first instructions in establishing mindful awareness.
TeachingsMagazine | On Practice
Attention Means Attention
Zen master Charlotte Joko Beck on paying attention
Proactive Mindfulness for Health Care Professionals
A UK clinician on why certain Buddhist tools are essential for those practicing medicine under duress
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