Aha! Moments
What brain science tells us about breakthroughs
Mindfulness
Meditation Meditation Month 2023
What Mindfulness Is Not
As interest in mindfulness booms, four Buddhist teachers discuss the history and meaning of the term and how it can get distorted in the popular imagination.
What Do You Say?
A communication coach shares guidance on cultivating skillful communication habits, informed by systems theory and Buddhist principles of right speech.
How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.
May I Be Happy
In May I Be Happy, students, teachers, and leaders in the field of mindfulness education explore the transformative power of teaching mindfulness to the next generation.
Training Wheels
Jack Kornfield and Tara Brach think qualified meditation teachers are needed now more than ever, so they’re building a global community and curriculum to help
‘Blindfulness’: How to Avoid Moral and Attentional Licensing
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
Meditation Meditation Month 2022
Jhana: The Spice Your Meditation Has Been Missing
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
Meditation Meditation Month 2022
The Power of Mindful Journaling
A practice to help us admit and let go of previous mistakes while setting goals for a brighter future.
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