How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.
Mindfulness
May I Be Happy
In May I Be Happy, students, teachers, and leaders in the field of mindfulness education explore the transformative power of teaching mindfulness to the next generation.
Training Wheels
Jack Kornfield and Tara Brach think qualified meditation teachers are needed now more than ever, so they’re building a global community and curriculum to help
‘Blindfulness’: How to Avoid Moral and Attentional Licensing
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
Jhana: The Spice Your Meditation Has Been Missing
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
The Power of Mindful Journaling
A practice to help us admit and let go of previous mistakes while setting goals for a brighter future.
When Mindfulness Is Too Much
How a teacher learned to let go of mindfulness and trust the movement toward greater peace and satisfying stillness
Meditation Is Not Always Bliss, and That’s a Good Thing
How daily mindfulness practice can expand your comfort zone
Dying Doesn’t Feel Like What I’m Doing
How does a spiritual leader cope with a terminal cancer diagnosis? Rachel Cowan, a beloved Rabbi, a mindfulness teacher, civil rights activist, and community organizer meets her mortality head-on in this documentary about the last years…
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