Tonglen
How my anger led me to insight
Building a Strong Foundation: Four Guided Meditations
Join Lama Aria Drolma, a Tibetan Buddhist nun, to learn—or revisit—four meditation practices that form the building blocks of practice for many Buddhist traditions. Lama Drolma will provide ways to nourish our focus and non-reactivity, mindfulness…
Meditation Meditation Month 2020
Eight Slogans to Transform Your Mind
American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.
Anger
How to recognize it, work with it, and even find wisdom in it.
Buddhism’s Alchemy of Emotion
Learn concrete methods from Tibetan Buddhism for turning mental turbulence into the seeds of a brighter future. Lama Kathy Wesley shares teachings from the lojong (mind training) tradition to help us understand and transform our emotions.
“Minefulness”: A Case Study
The ego can convert anything to its own use—even spiritual practice.
MeditationMagazine | On Practice
Tonglen on the Spot
Tonglen—the Tibetan practice of "sending and receiving"—can be put to use in everyday situations.
TeachingsMagazine | On Practice
The Gateway to Compassion
Lama Palden provides us with spiritual tools to open to the wisdom and compassion within us all.
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