
Magazine Meditation & Practice
Mindfulness and Concentration
Bhante Henepola Gunaratana on the difference between mindfulness and concentration
By Bhante Henepola GunaratanaBhante Henepola Gunaratana on the difference between mindfulness and concentration
By Bhante Henepola GunaratanaTHE BUDDHA ADVISED his bhikkhus (ordained followers), “Bhikkhus, when you have assembled together you should do one of two things—have dhamma discussions or observe noble silence.” Noble silence is the state of mind where there are no thoughts. The mind is totally silent. But thoughts can be stopped only if we train our mind to […]
By Bhante Henepola GunaratanaBhante Henepola Gunaratana on mindfulness of breathing.
By Bhante Henepola GunaratanaONCE YOU SIT, do not change the position again until the end of the time you determined at the beginning. Suppose you change your original position because it is uncomfortable, and assume another position. What happens after a while is that the new position becomes uncomfortable. Then you want another and after a while it, […]
By Bhante Henepola GunaratanaSign up for Tricycle’s newsletters