Mindfulness Is a Lifestyle Change
Retreats are easy—the real work begins when you get home
Sayadaw U Tejaniya
Sayadaw U Tejaniya teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon, Myanmar.
Practice as Usual
Sayadaw U Tejaniya shares advice on meditating, taking refuge, and sending metta in a time of great distress.
Meditating While Thinking
We’re not supposed to think during meditation. How do we avoid thinking about not thinking?
MeditationMagazine | Practice, Teachings
The Art of Investigation
How a closer look at our likes and dislikes can lead to equanimity
Dissecting Anger in the Dharma Hall
If you are ready when defilements arise, the lesson will come.
Observing Minds Want to Know
Sayadaw U Tejaniya gives essential tips for observing the moment in mindfulness meditation.
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