BEFORE WE START practicing mindfulness meditation, we must know how to practice. We need to have the right information and a clear understanding of the practice to work with awareness intelligently. This information will work at the back of your mind when you meditate.

1. Meditating is watching and waiting patiently with awareness and understanding. Meditation is not trying to experience something you have read about or heard about.

2. When meditating, both the body and mind should be comfortable.

3. You are not trying to make things turn out the way you want them to happen. You are trying to know what is happening as it is.

4. You have to accept and watch both good and bad experiences. You want only good experiences? You don’t want even the tiniest unpleasant experience? Is this reasonable? Is this the way of the dhamma?

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