Teachings Meditation Instructions
The Power of Pith Instruction
A step-by-step guide to getting the most out of the Vajrayana tradition
Meditation Instructions
Meditation Meditation Instructions
Mantra Practice: A Matter of Resonance
How mantras can actualize compassion, cultivate clarity, and burn through mental chatter
Meditation Meditation Instructions
Slow Down, Take Your Seat
A meditation practice for relaxing into your experience and being with things as they are
Meditation Meditation Instructions
Reflective Meditation
Let your mind run free in meditation—then write down what happened.
Meditation Meditation Instructions
Thinking About Thinking
Three exercises for investigating the nature of your mind and working with thoughts
Meditation Meditation Instructions
Making Friends with Yourself
Every time you find yourself at home in your body again, let it be a moment of appreciation and celebration.
Meditation Meditation Instructions
The Bare Bones of Your Being
Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
Meditation Meditation Instructions
Breathless
Sooner or later, whether from panic or in our final hour, each of us will find ourselves breathless. A former neuropsychologist offers three tips for when awareness of breath becomes difficult or even impossible.
Meditation Meditation Instructions
Impasses in meditation
We’re currently reading Jason Siff’s Unlearning Meditation: What to Do When the Instructions Get In the Way at the Tricycle Book Club. For the next four weeks, Siff will be providing you with articles, meditation instructions,…
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses